The 17 Best Keto Fast Food Items You Can Order and Enjoy


The keto diet has garnered immense popularity, but for those following it, finding suitable keto fast food options can be a challenge. Fear not, as we’ve curated a list of the 18 best keto-friendly fast food items that allow you to stick to your dietary goals without compromising on taste.

1. Panera: A Keto Haven

Panera’s Greek Salad emerges as a keto-friendly gem. Opt for the dressing on the side for a healthier alternative, and consider adding protein to transform it into a satisfying meal. Additionally, their sausage, egg, and cheese breakfast sandwich sans the bun is a breakfast winner.



2. Chick-Fil-A: Grilled Goodness

Look past the bun at Chick-Fil-A and set your sights on the Grilled Chicken Club Sandwich. Bacon, cheese, veggies, and grilled chicken create a keto-friendly delight that keeps you on track with your diet.

 Chick-Fil-A: Grilled Goodness

3. Moe’s: Southwest Bowls Minus the Carbs

Moe’s southwest bowls become keto-approved when you omit the rice and beans. Loaded with shredded cheese, pico de gallo, and your choice of protein, these bowls offer a flavorful and satisfying option.

Moe's: Southwest Bowls Minus the Carbs

4. Popeyes: Embracing the Blackened Chicken Strips

While the original crispy chicken and famous biscuits are off-limits, Popeyes redeems itself with the blackened chicken strips. Well-seasoned and flavorful, they make for a delicious keto alternative.

Popeyes: Embracing the Blackened Chicken Strips

5. Subway: Protein Bowls Galore

Subway has introduced a range of protein bowls, catering to keto enthusiasts. Choose wisely when it comes to sauces, and enjoy a keto-friendly meal that aligns with your dietary goals.

6. Chipotle: Salad Sensation

At Chipotle, where rice and beans are no-gos for keto, salads become the hero. Customize your salad with various toppings, add guac for healthy fats, and opt for salsa instead of carb-heavy vinaigrette.

Chipotle: Salad Sensation

7. In-N-Out: Embracing Lettuce as a Bun

In the Western United States, In-N-Out led the way in popularizing the use of lettuce as a bun.

. Order the Double-Double Protein Style, skip the sauce, and relish in legit American cheese slices without any unwanted ingredients

In-N-Out: Embracing Lettuce as a Bun

8. Taco Bell: Power Bowl Magic

Taco shells may be off the menu, but the Power Bowl at Taco Bell offers a keto-friendly treat. Simply ditch the rice and beans, and you have a winner on your hands.

Taco Bell: Power Bowl Magic

9. Jack In The Box: Chicken Teriyaki Bowl Revamped

Maximize Jack In The Box’s offerings by opting for the Chicken Teriyaki Bowl with no rice, double veggies, and no sauce. Revel in a generous serving of chicken, steamed broccoli, and carrots.

Jack In The Box: Chicken Teriyaki Bowl Revamped

10. McDonald’s: Quarter Pounder Sans Bun

While the bun and ketchup are a no-go, a Quarter Pounder at McDonald’s can be keto-friendly. Customize your order by skipping the bun and relishing in a satisfying low-carb option.

McDonald's: Quarter Pounder Sans Bun

11. Carl’s Jr.: Going Grass-Fed

For those who follow the keto lifestyle, Carl’s Jr. distinguishes itself with its grass-fed, free-range beef patty. Order your burger without the bun, and relish in the timeless mix of lettuce, onion, tomato, pickles, and cheese.

Carl's Jr.: Going Grass-Fed

12. Burger King: Grilled Chicken Salad

Burger King’s Grilled Chicken Sandwich transforms into a keto-friendly meal by skipping the potato bun. Enjoy grilled chicken, lettuce, and tomato, and consider asking for extra greens for a makeshift salad.

Burger King: Grilled Chicken Salad

13. Five Guys: Customizable Keto Delight

Five Guys’ customizable burgers are a keto enthusiast’s dream. Skip the bun and load up the beef patty with veggies like lettuce, pickles, tomatoes, grilled onions, mushrooms, and peppers.

Five Guys: Customizable Keto Delight

14. Jersey Mike’s Subs: Sub in a Tub

Jersey Mike’s makes keto eating simple. Order any signature sub and ask for a “Sub in a Tub,” enjoying all the delicious toppings without the carb-heavy bread.

Jersey Mike's Subs: Sub in a Tub

15. Pret A Manger: Egg and Spinach Pot

Pret A Manger offers a keto-friendly grab-and-go option with the Egg and Spinach Pot. Consisting of two hard-boiled eggs on a bed of raw spinach, it’s a protein-packed, low-carb delight.

Pret A Manger: Egg and Spinach Pot

16. Starbucks: Egg Bites Extravaganza

Pair your keto-approved coffee with Starbucks’ egg bites—a quick, low-carb breakfast option. With three flavor combinations, these miniature omelets in circular bites are perfect for on-the-go.

Starbucks: Egg Bites Extravaganza

17. KFC: Embracing Grilled Chicken

While the original recipe crispy chicken is a carb-laden temptation, KFC’s grilled chicken comes to the keto rescue. Pair it with a side of green beans for a satisfying and diet-friendly meal.

KFC: Embracing Grilled Chicken

In conclusion, adhering to the keto diet while indulging in fast food is not only possible but also enjoyable with these 17 delectable options. Next time you’re on the go, savor the flavors of keto-friendly fast food without compromising on your dietary goals.

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