Craving pancakes that are satisfying, healthy, and incredibly easy to make? Look no further than these amazing almond flour banana pancakes! With just 3 main ingredients and less than 10 minutes of prep, you’ll be whipping up a stack of fluffy, grain-free goodness that will leave you and your taste buds amazed.
Forget store-bought mixes loaded with sugar and carbs. These pancakes are the real deal, boasting a delightful texture that’s thick, light, and oh-so-fluffy. Plus, they’re naturally gluten-free and lower in carbs, making them a perfect option for those following alternative diets or simply seeking a healthier breakfast choice.
But wait, there’s more! These Almond Flour Banana Pancakes aren’t just healthy, they’re incredibly versatile. Keep them simple with a drizzle of maple syrup, or get creative with toppings like fresh fruit, chopped nuts, or even a dollop of whipped cream. They’re truly a blank canvas for your breakfast imagination!
Ready to ditch the grains and whip up some pancake magic? Here’s what you’ll need.
Ingredients.
- 1 cup almond flour (not almond meal!)
- 1 ripe banana, mashed
- 2 eggs, separated (room temperature)
- Optional: 1/2 teaspoon baking powder (for extra lift)
Instructions.
- Gather your ingredients: Make sure your banana is nice and ripe, and separate the egg yolks from the whites.
- Combine the base: In a large bowl, whisk together the almond flour, mashed banana, and egg yolks until well combined.
- Whip it up: Grab another bowl and whip the egg whites until stiff peaks form. This will add fluffiness to your pancakes!
- Gently fold: Slowly and carefully, fold the whipped egg whites into the batter until just combined. Be gentle to avoid losing the airiness.
- Heat things up: Preheat a non-stick pan over medium heat and lightly grease it with cooking spray.
- Pour and cook: Once hot, reduce the heat to medium-low and pour 1/4 cup portions of batter onto the pan. Cover the pan immediately to trap the steam and help the pancakes rise.
- Flip and finish: Cook for 2-3 minutes per side, until golden brown and cooked through. Remember, patience is key! Don’t overcook to avoid burning.
- Repeat and enjoy: Keep cooking pancakes until all the batter is used up. Stack them high, drizzle with your favorite toppings, and savor the deliciousness!
Tips for pancake perfection.
- Cover is key: Don’t skip the lid! It steams the pancakes for extra fluffiness.
- Patience pays off: Resist the urge to flip too early. Let them cook until golden brown for best results.
- Meal prep magic: Double or triple the recipe and freeze leftovers for quick and easy breakfasts throughout the week.
- Keto option: Swap banana for pumpkin puree (around 1/2 cup), add sweetener, and enjoy keto-friendly pancakes!
So there you have it! These Almond Flour Banana Pancakes are not just a healthy alternative, they’re a flavor explosion waiting to happen. With their quick prep time and easy ingredients, they’re the perfect way to start your day with a smile (and a full belly!). So grab your blender, whisk, and pan, and get ready to experience pancake bliss in a whole new way!